DG
DadGains
Show up, lift, progress — without thinking.
A focused workout app for dads with 20 minutes to spare. Pick your time, pick your energy, tap Start.
Quick Start
Time + body part + energy → structured workout in under 10 seconds.
AI Coach
Ask questions, get workouts or multi-week programs grounded in your history.
Smart Progression
Hit your reps → go up. Struggle → back off. Automatic.
Coming soon to Google Play and the App Store.